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6.

5. Coming to Terms with Abuse

If you have ever contended with depression, you might easily relate to the ball-and-chain analogy.  For all outward appearances, you might seem to be on par with your peers, yet you have a cumbersome emotional load holding you back and keeping ...

7.

6. Reacting to Grief

You cannot expect to have no emotional response in the wake of loss.  It is normal to feel discouraged, depleted or shaken when an aspiration falls apart.  It is the extreme responses that need to be subdued.  ‘We should never b...

8.

7. Releasing Yourself from Control

‘If you suffer from depression it is likely you have been burdened [by] and struggled with control problems most of your life’, comments Les Carter, author of Imperative People.  He suggests, ‘Most of our adult behaviours are ...

9.

8. Embracing Freedom

You right to be whatever you choose to be means that you can potentially lead a fulfilling life.  ‘freedom is not a right that you earn, nor is it a trait that others bestow upon [you] when they deem you fit’, insists Frank Minirith...

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9. Accepting Reality

It is a hard truth to accommodate, but everyone’s life, at some stage, contains pain that seems unfair or untimely.  Each person has flaws, insensitivities, blind spots or chronic weaknesses that cannot be completely erased.  Sometim...





 
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