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The following is a checklist of symptoms you may be experiencing. Tick the appropriate answer.

GENERALISED ANXIETY QUESTIONNAIRE

YES NO
Do you worry continually almost every day about both big and small problems, situations, events, and/or activities?
Do you have difficulty controlling your worries or anxieties?
Do you have trouble keeping your mind on one thing?
Do you feel restless or keyed up or on edge much of the time?
Do you have headaches and/or other aches and pains for no apparent reason?
Do you feel irritable or easily angered frequently?
Do you have difficulty falling or staying asleep?
Do you feel tired a lot or are you easily fatigued?
Do you sometimes sweat or have hot flushes?
Do you sometimes have a lump in your throat when you’re worried?
Do you sometimes feel like you might throw up when you’re worried?
Do you feel like you can’t concentrate or that your mind goes blank at times?
Does your worrying interfere with you normal routines, work or school, and/or social activities?


 
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