Massage is the application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation.  There are many variations of massage, which use different techniques. 

Benefits of Massage

·    Alleviates lower-back pain and improves range of motion

·    Eases medication dependence

·    Enhances immunity

·    Lessens depression & anxiety

·    Relieves migraine pain

·    Increases joint flexibility

·    Improves circulation

·    Releases endorphins 

Massage for the treatment of Depression & Anxiety

It is believed that many diseases are stress related, and massage can assist in its management.  Massage can:

·    Decrease anxiety and depression

·    Enhance sleep quality

·    Increase energy levels

·    Improve concentration

·    Increase circulation

·    Reduce fatigue

·    Rejuvenates