Reflexology is based on a system of zones and reflex areas on the feet and hands that correspond to all organs of the body.  The healing art works on the principle that congestion or tension in any part of the foot, mirrors the congestion or tension in a corresponding part in the body.   

Reflexology uses thumb, finger and hand pressure techniques to work on precise reflex points, especially on the feet, which correspond with the specific body part being treated.

Benefits of Reflexology

·    stimulates energy flow

·    encourages relaxation

·    decreases body tension

·    eliminates migraines

·    reduces depression, anxiety and stress

·    improves circulation

·    increases immunity

·    increases overall well-being

Reflexology for the treatment of Depression & Anxiety

As a holistic therapy, the benefits from reflexology on anxiety and depression levels are best understood as the effect it can have on the body, mind and spirit as a whole.  It is seen as working form the 'inside-out', and gradually gives the body an opportunity to re-adapt to an improved level of well-being. 

Reflexology has an effect on 2 levels:

1.  it can have an immediate effect on a particular symptom eg: relieving migraines

2.  at a deeper level it seems to act as a 'catalyst' for a process of recovery and healing of the organism as a whole. 

(Rob Wood, MIFR; RMN; Dip. Couns.)