Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.  Classes focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.   

Benefits of Pilates

Pilates is beneficial for general fitness, specific health conditions and most of all for your overall well-being.

Pilates for the treatment of Depression & Anxiety

·    Relieves stress and tension and promotes a feeling of wellbeing

·    Expands body awareness

·    Integrates mind, body and spirit

 “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality,

Invigorates the mind and elevates the spirit.” 

(Joseph Pilates)