“Being listened to, feeling really ‘heard’ in the core of our being.

is a valuing experience, affirming our essential worth

as a human being.

This in itself is healing."

Counselling is a way of enabling choice or change or of reducing confusion.  A counselling session which takes place in a private and confidential setting will help the client to explore and manage a difficulty or distress they may be experiencing, dissatisfaction with life or loss of a sense of direction & purpose.                                    

To perceive a difficulty from a client’s point of view the counsellor will listen attentively and patiently, and then help the client see things more clearly, possibly from a different perspective.   

In a counselling session the client will explore various aspects of their life and feelings, talking about them freely and openly.  Bottled up feelings such as anger, anxiety, grief and embarrassment can become very intense, and counselling offers an opportunity to explore them, with the possibility of making them easier to understand. 

Counselling may help you with:

·    stress, anxiety & depression

·    personal development issues

·    making decisions

·    coping with crises

·    making sense of complex and possibly conflicting feelings

·    improving relationship with other

Benefits of Counselling

·    improved communication

·    enhanced relationships

·    a happier family

·    peace of mind

·    improved self-esteem

·    more satisfaction out of life

·    personal growth

·    improved job performance

There are times that the challenge in our lives may lead to isolation, anxiety depression, and other health problems.  Through counselling, you can explore your alternatives, build on your strengths, and develop new skills.

Counselling in the treatment of Depression & Anxiety

Counselling is effective in treating mild to moderate depression and anxiety, and exploring different coping strategies.

You possess the inner strength to meet life’s challenges.